What have you climbed lately?

Please sign up to get started!

My Climbs


    *** 1 minute rest between deadhangs ***
    *** WARM UP :) ***
  • 10-20X Pullups, Jugs
  • 8X 20s Deadhangs, Medium Edge
  • 5X 20s Deadhangs, Small Edge
  • 3X Deadhangs as long as you can,
    Small Edge
  • Max pullups for cooldown
  • Training suggestions are derived from a combination of handed
    down wisdom and 'Training for Climbing' (Eric J Horst, 2008)